by Stephen O'Reilly | Sep 26, 2023 | Uncategorized
What a great title! I grew up through generational and familial circumstances where feelings were foreign, like some strange invader of my interior world, not to be trusted. If anything, I was labeled too sensitive, too soft, too prone to emotion. No surprise then...
by Stephen O'Reilly | Sep 25, 2023 | Uncategorized
“There is a capacity for us to shape the way we experience the world more actively” [Anil Seth: Professor of Neuroscience] I grew up with a constant reminder that, “a healthy body leads to a healthy mind”. Exercise, look after your physical wellbeing and your mental...
